Training Log Archive: mindsweeper

In the 7 days ending Mar 21, 2010:

activity

time

miles

Hiking

1:35:57

2.67

(35:55)

4.3

(22:19)

268

17c

Race

18:31

1.55

(11:55)

2.5

(7:24)

13 /

15c

86%

Stretching

8:00

Total

2:02:28

4.23

6.8

353

13 /

32c

40%

2:02

0:00

11 AM

Race race (Orienteering) 18:31 [4] *** 2.5 km (7:24 / km) +85m 6:20 / km
spiked:13/15c

Knowland Park Sprint

It's hard to think without oxygen.

Hiking race (Orienteering) 1:35:57 [1] *** 4.3 km (22:19 / km) +268m 17:01 / km
17c

Walked (mostly) Brown course with Lauren.

Stretching 8:00 [1]