Training Log Archive: mindsweeperIn the 7 days ending Apr 4, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Apr 4, 2010 #
11 AM
Endurance (low intensity) warm up/down (Stationary bike) 10:00 [2]
Strength 11:36 [3]
Stretching 10:00 [1]
Saturday Apr 3, 2010 #
10 AM
Endurance (low intensity) long (Running) 2:30:00 [2] +835m
Mill Valley to Stinson Beach using the Dipsea and Matt Davis trails.
Stretching 5:00 [1]
Thursday Apr 1, 2010 #
7 PM
Endurance (low intensity) warm up/down (Biking) 27:19 [2]
Endurance (low intensity) warm up/down (Running) 5:00 [2]
Intervals intervals (Running) 24:24 [4]
4 x 400 R w/full recovery + 1000 T.
1:24 @ 169 / 4:33 @ 112
1:21 @ 172 / 4:35 @ 107
1:21 @ 177 / 4:59 @ 107
1:25 @ 170 / 4:55 @ 105
4:24 @ 165
1:24 @ 169 / 4:33 @ 112
1:21 @ 172 / 4:35 @ 107
1:21 @ 177 / 4:59 @ 107
1:25 @ 170 / 4:55 @ 105
4:24 @ 165
Endurance (low intensity) warm up/down (Running) 10:00 [2]
Stretching 5:00 [1]
Tuesday Mar 30, 2010 #
7 PM
Endurance (low intensity) long (Running) 43:35 [2] +70m
Running on the beach at Ft. Funston during high tide (!)
Stretching 6:00 [1]