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Training Log Archive: mindsweeper

In the 7 days ending Apr 18, 2010:

activity

time

miles

Endurance (low intensity)

2:53:47

Intervals

1:04:46

Stretching

24:14

Strength

13:42

Total

4:36:29

1:48

0:00

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Sunday Apr 18, 2010 #

11 AM

Endurance (low intensity) warm up/down (Running) 11:09 [2]

Intervals intervals (Running) 19:41 [4]
max:180

4 x 800 m I w/80% recovery.

3:02 @ 172 / 2:30 @ 109
3:00 @ 173 / 2:31 @ 112
3:02 @ 175 / 2:36 @ 115
3:00 @ 177

Endurance (low intensity) warm up/down (Running) 10:00 [2]

Stretching 8:00 [1]

Saturday Apr 17, 2010 #

10 AM

Endurance (low intensity) warm up/down (Biking) 10:00 [2]

Endurance (low intensity) warm up/down (Swimming) 6:32 [2]

Endurance (low intensity) long (Swimming) 27:58 [2]

5 x (100 m breast stroke + 100m crawl)

Was a bit hindered by heavy pool traffic, which is why the time is higher than usual for this distance.

Strength 13:42 [3]

Stretching 10:14 [1]

Endurance (low intensity) warm up/down (Biking) 7:52 [2]

Thursday Apr 15, 2010 #

7 PM

Endurance (low intensity) warm up/down (Biking) 25:20 [2]

Endurance (low intensity) warm up/down (Running) 10:00 [2]

Intervals intervals (Running) 45:05 [4]

4 x (200/200/400 R w/full recovery)

0:40 @ 159 / 3:23 @ 108
0:39 @ 160 / 2:42 @ 109
1:19 @ 169 / 4:12 @ 127
0:41 @ 163 / 2:18 @ 121
0:39 @ 161 / 2:25 @ 110
1:21 @ 170 / 4:18 @ 117
0:39 @ 162 / 2:40 @ 113
0:38 @ 163 / 3:12 @ 106
1:21 @ 173 / 4:19 @ 118
0:41 @ 160 / 2:23 @ 110
0:41 @ 162 / 2:35 @ 105
1:21 @ 172

Endurance (low intensity) warm up/down (Running) 5:00 [2]

Endurance (low intensity) warm up/down (Biking) 23:08 [2]

Tuesday Apr 13, 2010 #

7 PM

Endurance (low intensity) long (Running) 36:48 [2] +83m

Running on the beach at Ft. Funston. I managed to hit high tide again, so I couldn't run very far down the beach. But I helped a hang gliding pilot carry his glider up from the beach.

Stretching 6:00 [1]

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