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Training Log Archive: mindsweeper

In the 7 days ending May 23, 2010:

activity # timemileskm+m
  Endurance (low intensity)5 6:08:32 865
  Intervals2 1:01:28
  Stretching4 32:54
  Strength1 14:11
  Total5 7:57:05 865

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MoTuWeThFrSaSu

Sunday May 23, 2010 #

7 PM

Endurance (low intensity) long (Running) 57:24 [2] +360m

Running on trails from Rodeo Beach with Baci.

Stretching 4:00 [1]

Saturday May 22, 2010 #

10 AM

Endurance (low intensity) long (Biking) 2:19:05 [2] +505m

SF - Rodeo Beach - Mill Valley - Sausalito.

Stretching 10:00 [1]

Friday May 21, 2010 #

7 PM

Endurance (low intensity) warm up/down (Biking) 28:12 [2]

Endurance (low intensity) warm up/down (Running) 4:55 [2]

Intervals intervals (Running) 33:41 [4]

4 x 1000m I w/80% recovery

3:35 @ 165 / 3:00 @ 113
3:35 @ 164 / 3:08 @ 118
3:34 @ 167 / 3:15 @ 116
3:33 @ 168

Endurance (low intensity) warm up/down (Running) 5:09 [2]

Endurance (low intensity) warm up/down (Biking) 21:33 [2]

Wednesday May 19, 2010 #

7 PM

Endurance (low intensity) warm up/down (Biking) 10:33 [2]

Endurance (low intensity) long (Treadmill) 30:02 [2]

Strength 14:11 [3]

Stretching 10:54 [1]

Endurance (low intensity) warm up/down (Biking) 11:28 [2]

Tuesday May 18, 2010 #

7 PM

Endurance (low intensity) warm up/down (Biking) 26:09 [2]

Endurance (low intensity) warm up/down (Running) 5:30 [2]

Intervals intervals (Running) 27:47 [4]

4 x 1600m T w/1:00 recovery

6:08 @ 161 / 1:00 @ 123
6:12 @ 160 / 1:02 @ 117
6:11 @ 159 / 0:59 @ 124
6:14 @ 160 /

Endurance (low intensity) warm up/down (Running) 6:30 [2]

Endurance (low intensity) warm up/down (Biking) 22:02 [2]

Stretching 8:00 [1]

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