7 PM
Endurance (low intensity) warm up/down (Biking) 26:09 [2]
Endurance (low intensity) warm up/down (Running) 5:30 [2]
Intervals intervals (Running) 27:47 [4]
4 x 1600m T w/1:00 recovery
6:08 @ 161 / 1:00 @ 123
6:12 @ 160 / 1:02 @ 117
6:11 @ 159 / 0:59 @ 124
6:14 @ 160 /
Endurance (low intensity) warm up/down (Running) 6:30 [2]
Endurance (low intensity) warm up/down (Biking) 22:02 [2]