Training Log Archive: mindsweeperIn the 7 days ending Jun 20, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Jun 20, 2010 #
Endurance (low intensity) warm up/down (Running) 10:00 [2]
Race race (Orienteering) 1:25:03 [4] *** 11.1 km (7:40 / km) +305m 6:44 / km
spiked:23/28c
A few small mistakes, but nothing that should warrant being this far behind Jonas. :)
Stretching 8:00 [1]
Saturday Jun 19, 2010 #
Endurance (low intensity) warm up/down (Biking) 9:00 [2]
Technique long (Swimming) 45:00 [2]
Endurance (low intensity) warm up/down (Biking) 9:00 [2]
Stretching 10:00 [1]
Friday Jun 18, 2010 #
Endurance (low intensity) long (Running) 1:00:33 [2] +109m
Stretching 6:00 [1]
Thursday Jun 17, 2010 #
Endurance (low intensity) long (Treadmill) 30:02 [2]
Strength 9:39 [3]
Stretching 10:55 [1]
Tuesday Jun 15, 2010 #
Endurance (low intensity) warm up/down (Biking) 28:12 [2]
Endurance (low intensity) warm up/down (Running) 4:58 [2]
Intervals intervals (Running) 23:05 [4]
3:33 @ 161 / 3:07 @ 116
3:32 @ 163 / 2:56 @ 114
3:31 @ 165 / 2:55 @ 122
3:31 @ 168
Endurance (low intensity) warm up/down (Running) 6:18 [2]
Endurance (low intensity) warm up/down (Biking) 23:00 [2]
Stretching 8:00 [1]