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Training Log Archive: mindsweeper

In the 7 days ending Jun 27, 2010:

activity # timemileskm+m
  Endurance (low intensity)4 2:33:02
  Intervals3 1:17:45
  Stretching4 37:18
  Strength1 13:23
  Total4 4:41:28

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MoTuWeThFrSaSu

Sunday Jun 27, 2010 #

1 PM

Endurance (low intensity) warm up/down (Treadmill) 10:00 [2]

Intervals intervals (Treadmill) 23:00 [4]

3 x 1 mile T w/1:00 recovery.

I tried doing a 4th interval, but decided to quit after the first minute or so.

Endurance (low intensity) warm up/down (Treadmill) 10:02 [2]

Stretching 8:32 [1]

Saturday Jun 26, 2010 #

Event: US Sprint/Middle/Long Championships
 
1 PM

Endurance (low intensity) long (Treadmill) 30:00 [2]

Strength 13:23 [3]

Stretching 12:46 [1]

Wednesday Jun 23, 2010 #

6 PM

Endurance (low intensity) warm up/down (Biking) 27:24 [2]

Endurance (low intensity) warm up/down (Running) 4:52 [2]

Intervals intervals (Running) 27:19 [4]

4 x 1600m T w/1:00 rest

6:06 @ 152 / 1:00 @ 105
6:03 @ 155 / 1:01 @ 110
6:06 @ 154 / 1:00 @ 118
6:03 @ 155 /

Endurance (low intensity) warm up/down (Running) 6:36 [2]

Stretching 8:00 [1]

Tuesday Jun 22, 2010 #

6 PM

Endurance (low intensity) warm up/down (Biking) 28:58 [2]

Endurance (low intensity) warm up/down (Running) 5:01 [2]

Intervals intervals (Running) 27:26 [4]

6 x 800 I w/200m recovery.

2:46 @ 163 / 2:06 @ 101
2:50 @ 162 / 2:09 @ 105
2:50 @ 162 / 2:07 @ 105
2:50 @ 162 / 2:06 @ 101
2:48 @ 163 / 2:07 @ 106
2:47 @ 165

Endurance (low intensity) warm up/down (Running) 7:32 [2]

Endurance (low intensity) warm up/down (Biking) 22:37 [2]

Stretching 8:00 [1]

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