Training Log Archive: mindsweeperIn the 7 days ending Jul 17, 2010:
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Race race (Orienteering) 1:18:51 [4] *** 8.9 km (8:52 / km) +381m 7:18 / km
ahr:147 max:167 spiked:14/16c
Intervals intervals (Running) 26:04 [4]
Intervals intervals (Running) 25:29 [4]