Training Log Archive: mindsweeperIn the 7 days ending Jul 19, 2010:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||
Monday Jul 19, 2010 #
Endurance (low intensity) warm up/down (Running) 10:00 [2]
Race race (Orienteering) 51:20 [4] ***** 6.7 km (7:40 / km) +192m 6:42 / km
ahr:149 max:164 spiked:10/15c
Endurance (low intensity) warm up/down (Running) 5:00 [2]
Stretching 8:00 [1]
Sunday Jul 18, 2010 #
Endurance (low intensity) warm up/down (Running) 10:00 [2]
Race race (Orienteering) 59:28 [4] **** 8.4 km (7:05 / km) +238m 6:12 / km
ahr:144 max:161 spiked:16/19c
Endurance (low intensity) warm up/down (Running) 8:50 [2]
Stretching 8:00 [1]
Saturday Jul 17, 2010 #
Endurance (low intensity) warm up/down (Running) 10:00 [2]
Race race (Orienteering) 1:18:51 [4] *** 8.9 km (8:52 / km) +381m 7:18 / km
ahr:147 max:167 spiked:14/16c
Start at 2729m.
Endurance (low intensity) warm up/down (Running) 5:31 [2]
Stretching 8:00 [1]
Thursday Jul 15, 2010 #
Endurance (low intensity) warm up/down (Treadmill) 15:10 [2]
Strength 11:20 [3]
Stretching 15:27 [1]
Note
Tuesday Jul 13, 2010 #
Endurance (low intensity) warm up/down (Biking) 25:37 [2]
Endurance (low intensity) warm up/down (Running) 5:06 [2]
Intervals intervals (Running) 26:04 [4]
1:11 @ 165 / 4:12 @ 109
1:13 @ 175 / 3:55 @ 102
1:14 @ 163 / 3:56 @ 103
1:13 @ 169 / 3:58 @ 105
1:13 @ 168 / 3:58 @ 107
1:12 @ 169
Endurance (low intensity) warm up/down (Running) 8:43 [2]
Endurance (low intensity) warm up/down (Biking) 20:50 [2]