Training Log Archive: mindsweeperIn the 7 days ending Jul 25, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Jul 25, 2010 #
Technique long (Swimming) 45:00 [2]
Stretching 10:00 [1]
Saturday Jul 24, 2010 #
Endurance (low intensity) warm up/down (Biking) 26:55 [2]
Endurance (low intensity) warm up/down (Running) 4:42 [2]
Intervals intervals (Running) 27:24 [4]
4:13 @ 162 / 3:33 @ 102
4:18 @ 160 / 3:15 @ 111
4:17 @ 161 / 3:31 @ 99
4:16 @ 166 /
Endurance (low intensity) warm up/down (Running) 6:31 [2]
Endurance (low intensity) warm up/down (Biking) 21:16 [2]
Stretching 8:00 [1]
Friday Jul 23, 2010 #
Endurance (low intensity) warm up/down (Biking) 7:49 [2]
Endurance (low intensity) long (Treadmill) 30:18 [2]
Strength 10:57 [3]
Stretching 10:32 [1]
Thursday Jul 22, 2010 #
Endurance (low intensity) warm up/down (Biking) 30:53 [2]
Endurance (low intensity) long (Orienteering) 47:50 [2]
Loop A: 12:51
Loop C: 12:29
Loop B: 11:24
Loop D: 11:06
Endurance (low intensity) warm up/down (Biking) 22:00 [2]
Stretching 8:00 [1]
Tuesday Jul 20, 2010 #
Race race (Orienteering) 1:11:20 [4] **** 8.43 km (8:28 / km) +353m 7:00 / km
spiked:10/16c
Monday Jul 19, 2010 #
Endurance (low intensity) warm up/down (Running) 10:00 [2]
Race race (Orienteering) 51:20 [4] ***** 6.7 km (7:40 / km) +192m 6:42 / km
ahr:149 max:164 spiked:10/15c
Endurance (low intensity) warm up/down (Running) 5:00 [2]
Stretching 8:00 [1]