Training Log Archive: mindsweeperIn the 7 days ending Aug 1, 2010:
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Sunday Aug 1, 2010 #
6 AM
Endurance (low intensity) long (Running) 1:27:06 [2]
Trail run in Bride Trails SP (Redmond, WA).
Stretching 4:00 [1]
Thursday Jul 29, 2010 #
7 AM
Technique long (Swimming) 30:00 [2]
Stretching 5:00 [1]
Wednesday Jul 28, 2010 #
7 AM
Endurance (low intensity) warm up/down (Treadmill) 20:00 [2]
Strength 12:41 [3]
Stretching 12:16 [1]
Tuesday Jul 27, 2010 #
7 AM
Endurance (low intensity) warm up/down (Treadmill) 10:00 [2]
Intervals intervals (Treadmill) 20:35 [4]
3 x 1600m T w/1:00 rest
6:08 @ 159 / 0:58 @ 127
6:16 @ 162 / 0:57 @ 133
6:16 @ 163
6:08 @ 159 / 0:58 @ 127
6:16 @ 162 / 0:57 @ 133
6:16 @ 163
Endurance (low intensity) warm up/down (Treadmill) 11:38 [2]
Stretching 8:02 [1]