12 PM
Endurance (low intensity) warm up/down (Biking) 26:46 [2]
Endurance (low intensity) warm up/down (Running) 4:51 [2]
Intervals intervals (Running) 28:08 [4]
4 x 1600m T w/1:00 recovery
6:15 @ 158 / 1:01 @ 118
6:21 @ 159 / 1:00 @ 120
6:16 @ 160 / 1:00 @ 122
6:15 @ 161
Endurance (low intensity) warm up/down (Running) 5:52 [2]
Endurance (low intensity) warm up/down (Biking) 20:33 [2]