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Training Log Archive: mindsweeper

In the 7 days ending Aug 15, 2010:

activity # timemileskm+m
  Endurance (low intensity)4 3:48:50 160
  Intervals2 1:07:12
  Technique1 45:00
  Stretching4 35:56
  Strength1 12:32
  Total5 6:29:30 160

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MoTuWeThFrSaSu

Sunday Aug 15, 2010 #

12 PM

Technique long (Swimming) 45:00 [2]

Stretching 10:00 [1]

Saturday Aug 14, 2010 #

5 PM

Endurance (low intensity) long (Running) 1:19:56 [2] +160m
ahr:129 max:150

Coit Tower loop via Palace of Fine Arts.

Stretching 6:00 [1]

Thursday Aug 12, 2010 #

7 PM

Endurance (low intensity) warm up/down (Biking) 25:15 [2]

Endurance (low intensity) warm up/down (Running) 5:03 [2]

Intervals intervals (Running) 28:26 [4]

4 x 1600m T w/1:00 recovery

6:18 @ 150 / 1:04 @ 104
6:17 @ 152 / 1:07 @ 104
6:18 @ 154 / 1:11 @ 103
6:11 @ 155

Endurance (low intensity) warm up/down (Running) 7:25 [2]

Endurance (low intensity) warm up/down (Biking) 22:54 [2]

Stretching 8:00 [1]

Wednesday Aug 11, 2010 #

7 PM

Endurance (low intensity) warm up/down (Biking) 25:51 [2]

Endurance (low intensity) warm up/down (Running) 4:33 [2]

Intervals intervals (Running) 38:46 [4]

4 x (200/200/400m R w/full recovery)

0:35 @ 154 / 2:14@ 103
0:36 @ 159 / 2:06 @ 101
1:14 @ 165 / 4:01 @ 100
0:35 @ 155 / 2:02 @ 112
0:36 @ 158 / 2:10 @ 107
1:14 @ 163 / 4:00 @ 100
0:37 @ 154 / 2:03 @ 109
0:36 @ 159 / 1:57 @ 109
1:15 @ 165 / 3:57 @ 102
0:37 @ 156 / 2:14 @ 107
0:36 @ 159 / 2:18 @ 107
1:14 @ 165

Endurance (low intensity) warm up/down (Running) 5:51 [2]

Endurance (low intensity) warm up/down (Biking) 22:00 [2]

Tuesday Aug 10, 2010 #

7 PM

Endurance (low intensity) long (Treadmill) 30:02 [2]

Strength 12:32 [3]

Stretching 11:56 [1]

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