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Training Log Archive: mindsweeper

In the 7 days ending Aug 22, 2010:

activity # timemileskm+m
  Hiking2 5:00:00
  Endurance (low intensity)4 4:41:21
  Intervals2 56:35
  Stretching4 34:04
  Strength1 10:51
  Total6 11:22:51

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MoTuWeThFrSaSu

Sunday Aug 22, 2010 #

6 AM

Endurance (low intensity) long (Running) 2:11:00 [2]

Morning trail run from Moraine park ground - Fern Lake trail - junction with trail to Hollowell Park - Cub Lake - Moraine park ground. (Approximately 11 miles.)

Stretching 8:00 [1]

11 AM

Hiking 2:30:00 [1]

Rocky Mountain National Park - Cub Lake alternate parking area - Cub Lake (round trip) - 5 miles.

Saturday Aug 21, 2010 #

1 PM

Hiking 2:30:00 [1]

Rocky Mountain National Park: Bear Lake to Lake Haiyaha (round trip).

Thursday Aug 19, 2010 #

6 AM

Endurance (low intensity) warm up/down 29:29 [2]

Strength 10:51 [3]

Stretching 10:04 [1]

Wednesday Aug 18, 2010 #

7 PM

Endurance (low intensity) warm up/down (Biking) 28:06 [2]

Endurance (low intensity) warm up/down (Running) 4:51 [2]

Intervals intervals (Running) 27:44 [4]

800/1000/1200/1000/800 I w/200/200/400/200 rest.

2:45 @ 159 / 2:14 @ 93
3:25 @ 166 / 2:45 @ 112
4:13 @ 167 / 3:23 @ 96
3:28 @ 165 / 2:46 @ 112
2:46 @ 165

Endurance (low intensity) warm up/down (Running) 7:13 [2]

Endurance (low intensity) warm up/down (Biking) 22:03 [2]

Stretching 8:00 [1]

Tuesday Aug 17, 2010 #

7 PM

Endurance (low intensity) warm up/down (Biking) 25:54 [2]

Endurance (low intensity) warm up/down (Running) 4:55 [2]

Intervals intervals (Running) 28:51 [4]

4 x 1600 m T w/varying rest

6:07 @ 153 / 2:07 @ 100
6:08 @ 157 / 1:28 @ 111
6:02 @ 157 / 1:01 @ 118
5:57 @ 162

I felt really good - much faster than the previous week.

Endurance (low intensity) warm up/down (Running) 5:50 [2]

Endurance (low intensity) warm up/down (Biking) 22:00 [2]

Stretching 8:00 [1]

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