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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mindsweeper

In the 7 days ending Aug 29, 2010:

activity # timemileskm+m
  Endurance (low intensity)5 4:33:51 136
  Race1 1:11:5811 /15c73%
  Intervals2 54:39
  Stretching5 43:02
  Strength1 10:52
  Total5 7:34:22 13611 /15c73%

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MoTuWeThFrSaSu

Sunday Aug 29, 2010 #

10 AM

Endurance (low intensity) warm up/down (Running) 10:00 [2]

Race race (Orienteering) 1:11:58 [4] ***
max:167 spiked:11/15c

Tamarancho, Blue course.

Stretching 8:00 [1]

Saturday Aug 28, 2010 #

11 AM

Endurance (low intensity) long (Running) 1:29:41 [2] +136m
ahr:125 max:142

Ran from home to Sausalito.

Stretching 8:00 [1]

Thursday Aug 26, 2010 #

7 PM

Endurance (low intensity) warm up/down (Biking) 25:41 [2]

Endurance (low intensity) warm up/down (Running) 4:47 [2]

Intervals intervals 26:08 [4]

3 x 2000m T w/1:30 recovery.

7:43 @ 152 / 1:31 @ 114
7:40 @ 153 / 1:38 @ 112
7:36 @ 153

Endurance (low intensity) warm up/down (Running) 6:53 [2]

Endurance (low intensity) warm up/down (Biking) 23:49 [2]

Stretching 8:00 [1]

Wednesday Aug 25, 2010 #

6 PM

Endurance (low intensity) warm up/down (Biking) 27:04 [2]

Endurance (low intensity) warm up/down (Running) 4:35 [2]

Intervals intervals 28:31 [4]

5 x 1000m I w/200m recovery.

3:28 @ 165 / 2:47 @ 121
3:32 @ 165 / 2:42 @ 117
3:31 @ 168 / 2:45 @ 119
3:30 @ 164 / 2:47 @ 122
3:30 @ 168

Endurance (low intensity) warm up/down (Running) 7:45 [2]

Endurance (low intensity) warm up/down (Biking) 22:00 [2]

Stretching 8:00 [1]

Monday Aug 23, 2010 #

7 PM

Endurance (low intensity) warm up/down (Biking) 11:39 [2]

Endurance (low intensity) long (Treadmill) 30:00 [2]

Strength 10:52 [3]

Stretching 11:02 [1]

Endurance (low intensity) warm up/down (Biking) 9:57 [2]

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