Training Log Archive: mindsweeperIn the 7 days ending Sep 12, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||
|
|
|
|
|
| |||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||
Sunday Sep 12, 2010 #
Endurance (low intensity) warm up/down (Running) 10:00 [2]
Race race (Orienteering) 38:52 [4] **** 5.4 km (7:12 / km) +65m 6:47 / km
ahr:140 max:163 spiked:16/20c
Endurance (low intensity) warm up/down (Running) 5:00 [2]
Stretching 6:00 [1]
Saturday Sep 11, 2010 #
Race race (Orienteering) 1:42:51 [4] **** 11.4 km (9:01 / km) +300m 7:58 / km
ahr:135 max:155 spiked:14/21c
Stretching 8:00 [1]
Hiking (Orienteering) 1:10:00 [1]
Thursday Sep 9, 2010 #
Endurance (low intensity) warm up/down (Biking) 26:42 [2]
Endurance (low intensity) warm up/down (Running) 5:03 [2]
Intervals intervals (Running) 24:06 [4]
1:10 @ 161 / 4:00 @ 99
1:12 @ 156 / 3:51 @ 99
1:11 @ 162 / 3:57 @ 99
1:12 @ ? / 3:52 @ 102
3:42 @ 155
Endurance (low intensity) warm up/down (Running) 6:58 [2]
Endurance (low intensity) warm up/down (Biking) 23:30 [2]
Stretching 8:00 [1]
Wednesday Sep 8, 2010 #
Endurance (low intensity) warm up/down (Biking) 24:11 [2]
Endurance (low intensity) warm up/down (Running) 4:31 [2]
Intervals intervals (Running) 18:01 [4]
3:25 @ 154 / 3:38 @ 107
3:24 @ 165 / 4:11 @ 115
3:23 @ 167
Endurance (low intensity) warm up/down (Running) 7:59 [2]
Endurance (low intensity) warm up/down (Biking) 22:00 [2]
Stretching 8:00 [1]
Tuesday Sep 7, 2010 #
Endurance (low intensity) warm up/down (Biking) 10:00 [2]
Endurance (low intensity) long (Treadmill) 30:00 [2]
Strength 12:12 [3]
Stretching 10:39 [1]
Endurance (low intensity) warm up/down (Biking) 10:00 [2]
Monday Sep 6, 2010 #
Endurance (low intensity) warm up/down (Biking) 10:00 [2]
Technique (Swimming) 30:00 [2]
Endurance (low intensity) warm up/down (Biking) 10:00 [2]
Stretching 10:00 [1]