Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mindsweeper

In the 7 days ending Sep 19, 2010:

activity # timemileskm+m
  Endurance (low intensity)6 4:01:22 165
  Race1 1:00:45 4.78(12:42) 7.7(7:53) 2809 /13c69%
  Intervals2 52:15
  Stretching5 44:00
  Technique1 40:00
  Strength1 12:42
  Total7 7:31:04 4.78 7.7 4459 /13c69%

«»
2:14
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 19, 2010 #

12 PM

Technique (Swimming) 40:00 [2]

Stretching 10:00 [3]

Saturday Sep 18, 2010 #

10 AM

Endurance (low intensity) long (Biking) 32:06 [2] +105m

Biking to Presidio.
11 AM

Race race (Orienteering) 1:00:45 [4] 7.7 km (7:53 / km) +280m 6:41 / km
spiked:9/13c

Endurance (low intensity) warm up/down (Running) 5:00 [2]

Stretching 6:00 [1]

3 PM

Endurance (low intensity) long (Biking) 30:18 [2] +60m

Biking back from Presidio.

Thursday Sep 16, 2010 #

7 PM

Endurance (low intensity) warm up/down (Biking) 26:40 [2]

Endurance (low intensity) warm up/down (Running) 4:45 [2]

Intervals intervals (Running) 25:15 [4]

4 x 1000m I w/400m recovery

3:31 @ 158 / 3:49 @ 111
3:24 @ 162 / 3:58 @ 104
3:23 @ 164 / 3:49 @ 109
3:21 @ 165

Endurance (low intensity) warm up/down (Running) 7:27 [2]

Endurance (low intensity) warm up/down (Biking) 22:41 [2]

Stretching 8:00 [1]

Wednesday Sep 15, 2010 #

6 PM

Endurance (low intensity) warm up/down (Biking) 29:43 [2]

Endurance (low intensity) warm up/down (Running) 4:29 [2]

Intervals intervals (Running) 27:00 [4]

4 x 1600m T w/100m rest

6:03 @ 150 / 1:00 @ 111
6:00 @ 154 / 1:00 @ 107
5:59 @ 153 / 1:02 @ 118
5:57 @ 154

Endurance (low intensity) warm up/down (Running) 6:36 [2]

Endurance (low intensity) warm up/down (Biking) 22:00 [2]

Stretching 8:00 [1]

Tuesday Sep 14, 2010 #

7 PM

Endurance (low intensity) warm up/down (Biking) 10:00 [2]

Endurance (low intensity) long (Treadmill) 30:00 [2]

Strength 12:42 [3]

Stretching 12:00 [1]

Endurance (low intensity) warm up/down (Biking) 9:37 [2]

« Earlier | Later »