6 PM
Endurance (low intensity) warm up/down (Biking) 28:04 [2]
Endurance (low intensity) warm up/down (Running) 4:39 [2]
Intervals intervals (Running) 26:18 [4]
2 x (200R/200R/1600T w/200/200/400 rest)
0:34 @ 158 / 2:06 @ 105
0:35 @ 160 / 2:10 @ 101
5:46 @ 161 / 3:53 @ 95
0:35 @ 160 / 2:13 @ 103
0:35 @ 157 / 2:08 @ 100
5:43 @ 161 /
Endurance (low intensity) warm up/down (Running) 5:49 [2]
Endurance (low intensity) warm up/down (Biking) 21:49 [2]