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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mindsweeper

In the 7 days ending Oct 3, 2010:

activity # timemileskm+m
  Endurance (low intensity)5 3:13:26
  Race2 2:15:09 8.95(15:06) 14.4(9:23) 70033 /38c86%
  Intervals2 47:02
  Stretching5 37:12
  Strength1 13:29
  Total5 7:06:18 8.95 14.4 70033 /38c86%

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MoTuWeThFrSaSu

Sunday Oct 3, 2010 #

11 AM

Endurance (low intensity) warm up/down (Running) 10:00 [2]

Race race (Orienteering) 1:33:00 [4] *** 9.7 km (9:35 / km) +460m 7:45 / km
spiked:20/23c

Stretching 6:00 [1]

Saturday Oct 2, 2010 #

10 AM

Endurance (low intensity) warm up/down (Running) 10:00 [2]

Race race (Orienteering) 42:09 [4] **** 4.7 km (8:58 / km) +240m 7:09 / km
spiked:13/15c

Endurance (low intensity) warm up/down (Running) 8:00 [2]

Stretching 6:00 [1]

Thursday Sep 30, 2010 #

7 PM

Endurance (low intensity) warm up/down (Biking) 10:00 [2]

Endurance (low intensity) warm up/down (Treadmill) 20:00 [2]

Strength 13:29 [3]

Stretching 9:12 [1]

Endurance (low intensity) warm up/down (Biking) 11:00 [2]

Wednesday Sep 29, 2010 #

7 PM

Endurance (low intensity) warm up/down (Biking) 26:51 [2]

Endurance (low intensity) warm up/down (Running) 8:56 [2]

Intervals intervals (Running) 20:44 [4]

Endurance (low intensity) warm up/down (Running) 6:23 [2]

Endurance (low intensity) warm up/down (Biking) 21:55 [2]

Stretching 8:00 [1]

Tuesday Sep 28, 2010 #

6 PM

Endurance (low intensity) warm up/down (Biking) 28:04 [2]

Endurance (low intensity) warm up/down (Running) 4:39 [2]

Intervals intervals (Running) 26:18 [4]

2 x (200R/200R/1600T w/200/200/400 rest)

0:34 @ 158 / 2:06 @ 105
0:35 @ 160 / 2:10 @ 101
5:46 @ 161 / 3:53 @ 95
0:35 @ 160 / 2:13 @ 103
0:35 @ 157 / 2:08 @ 100
5:43 @ 161 /

Endurance (low intensity) warm up/down (Running) 5:49 [2]

Endurance (low intensity) warm up/down (Biking) 21:49 [2]

Stretching 8:00 [1]

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