Training Log Archive: mindsweeperIn the 7 days ending Nov 14, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Nov 14, 2010 #
6 PM
Endurance (low intensity) warm up/down (Biking) 9:30 [2]
Endurance (low intensity) long (Treadmill) 30:00 [2]
Strength 11:37 [3]
Stretching 10:18 [1]
Endurance (low intensity) warm up/down (Biking) 10:00 [2]
Saturday Nov 13, 2010 #
11 AM
Race race (Orienteering) 1:13:14 [4] *** 7.0 km (10:28 / km) +425m 8:02 / km
spiked:15/20c
Bon Tempe Long
Stretching 6:00 [1]
Friday Nov 12, 2010 #
7 PM
Endurance (low intensity) warm up/down (Biking) 28:34 [2]
Endurance (low intensity) warm up/down (Running) 5:01 [2]
Intervals intervals (Running) 12:14 [4]
Kezar was busy so Vladimir and I went over to JFK drive and ran a couple of intervals.
6:07 @ 161 / 1:50 @ 99
6:18 @ 158
There was probably more downhill on the first one.
6:07 @ 161 / 1:50 @ 99
6:18 @ 158
There was probably more downhill on the first one.
Endurance (low intensity) warm up/down (Running) 7:37 [2]
Endurance (low intensity) warm up/down (Biking) 22:00 [2]
Stretching 8:00 [1]
Wednesday Nov 10, 2010 #
6 PM
Endurance (low intensity) long (Running) 1:09:21 [2]
Stretching 8:00 [1]