Training Log Archive: mindsweeper

In the 7 days ending Nov 21, 2010:

activity

time

miles

Endurance (low intensity)

3:26:39

140

Technique

40:00

Stretching

27:15

Intervals

27:00

Strength

19:54

Total

5:20:48

140

1:35

0:00

3 PM

Endurance (low intensity) long (Running) 1:04:08 [2] +140m

Stretching 6:00 [1]

12 PM

Endurance (low intensity) warm up/down (Biking) 8:31 [2]

Endurance (low intensity) long (Treadmill) 30:00 [2]

Strength 11:54 [3]

Stretching 11:15 [1]

Endurance (low intensity) warm up/down (Biking) 9:18 [2]

7 PM

Endurance (low intensity) warm up/down (Running) 17:15 [2]

Technique long (Swimming) 40:00 [2]

Endurance (low intensity) warm up/down (Running) 16:33 [2]

Stretching 10:00 [1]

6 PM

Endurance (low intensity) warm up/down (Biking) 25:54 [2]

Endurance (low intensity) warm up/down (Running) 4:41 [2]

Intervals intervals (Running) 27:00 [4]

4 x 1600m T w/1:00 recovery

5:59 @ ? / 1:00 @ ?
6:02 @ ? / 1:01 @ ?
5:59 @ ? / 1:00 @ 121
5:59 @ 160 /

Endurance (low intensity) warm up/down (Running) 6:40 [2]

Endurance (low intensity) warm up/down (Biking) 23:39 [2]

Strength 8:00 [1]