Training Log Archive: mindsweeperIn the 7 days ending Nov 28, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Nov 28, 2010 #
7 AM
Endurance (low intensity) long (Running) 1:25:41 [2]
Stretching 6:00 [1]
Saturday Nov 27, 2010 #
10 AM
Endurance (low intensity) warm up/down (Running) 28:49 [2]
Strength 11:00 [3]
Stretching 14:25 [1]
Thursday Nov 25, 2010 #
9 AM
Endurance (low intensity) long (Running) 1:42:49 [2]
Running around Boyd lake.
Stretching 6:00 [1]
Tuesday Nov 23, 2010 #
7 PM
Endurance (low intensity) warm up/down (Biking) 25:47 [2]
Endurance (low intensity) warm up/down (Running) 5:03 [2]
Intervals intervals (Running) 26:55 [4]
4 x 1600 T w/100m recovery
5:57 @ 161 / 1:00 @ ?
6:00 @ ? / 1:00 @ ?
6:00 @ ? / 1:00 @ ?
5:57 @ ?
5:57 @ 161 / 1:00 @ ?
6:00 @ ? / 1:00 @ ?
6:00 @ ? / 1:00 @ ?
5:57 @ ?
Endurance (low intensity) warm up/down (Running) 5:25 [2]
Endurance (low intensity) warm up/down (Biking) 23:37 [2]
Stretching 8:00 [1]