Training Log Archive: mindsweeperIn the 7 days ending Jan 16, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 16, 2011 #
9 AM
General (Downhill Skiing) 6:00:00 [1]
Thursday Jan 13, 2011 #
7 PM
Endurance (low intensity) warm up/down (Running) 10:14 [2]
Intervals intervals (Running) 20:41 [4]
3 x 1600m T w/100m recovery
6:11 @ 160 / 1:00 @ 117
6:13 @ 158 / 1:00 @ 115
6:16 @ 159
6:11 @ 160 / 1:00 @ 117
6:13 @ 158 / 1:00 @ 115
6:16 @ 159
Endurance (low intensity) warm up/down (Running) 12:00 [2]
Stretching 8:00 [1]
Tuesday Jan 11, 2011 #
6 PM
Endurance (low intensity) warm up/down (Biking) 11:00 [2]
Endurance (low intensity) long (Treadmill) 30:00 [2]
Strength 13:48 [3]
Stretching 11:18 [1]
Endurance (low intensity) warm up/down (Biking) 11:00 [3]