Training Log Archive: mindsweeperIn the 7 days ending Jan 23, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 23, 2011 #
11 AM
Endurance (low intensity) long (Running) 1:57:27 [2] +485m
Long run in Tilden.
Stretching 8:00 [1]
Saturday Jan 22, 2011 #
11 AM
Technique long (Swimming) 45:00 [2]
Stretching 11:00 [1]
Friday Jan 21, 2011 #
7 PM
Endurance (low intensity) warm up/down (Biking) 27:30 [2]
Endurance (low intensity) warm up/down (Running) 6:48 [2]
Intervals intervals (Running) 21:45 [4]
Intervals on the upper track of Kezar.
4 x 1.5 laps I with .5 lap rest
3:23 @ 164 / 2:37 @ 111
3:30 @ 163 / 2:42 @ 102
3:25 @ 168 / 2:43 @ 103
3:24 @ 169
4 x 1.5 laps I with .5 lap rest
3:23 @ 164 / 2:37 @ 111
3:30 @ 163 / 2:42 @ 102
3:25 @ 168 / 2:43 @ 103
3:24 @ 169
Endurance (low intensity) warm up/down (Running) 7:24 [2]
Endurance (low intensity) warm up/down (Biking) 25:18 [2]
Stretching 8:00 [3]
Wednesday Jan 19, 2011 #
7 PM
Endurance (low intensity) warm up/down (Biking) 11:13 [2]
Endurance (low intensity) long (Treadmill) 30:00 [2]
Strength 11:47 [3]
Stretching 10:09 [1]
Endurance (low intensity) warm up/down (Biking) 11:22 [2]
Monday Jan 17, 2011 #
9 AM
General (Downhill Skiing) 4:30:00 [1]