Training Log Archive: mindsweeper

In the 7 days ending Feb 6, 2011:

2:06

0:00

10 AM

Endurance (low intensity) warm up/down (XC Skiing) 15:00 [2]

Race race (Ski Orienteering) 8:49 [4] ** +50m

Endurance (low intensity) warm up/down (XC Skiing) 10:00 [2]

Race race (Ski Orienteering) 11:19 [4] ** +65m

11 AM

Technique long (XC Skiing) 45:00 [1]

Technique training session for Christina and Zan with Ali and I as instructors.

10 AM

Endurance (low intensity) warm up/down (XC Skiing) 10:00 [2]

Race race (Ski Orienteering) 57:31 [4] ** 9.9 km (5:49 / km) +170m 5:21 / km

Tahoe Cross Country - Blue

Stretching 8:00 [1]

3 PM

Endurance (low intensity) long (XC Skiing) 51:09 [1] +80m

Control pick-up.

7 PM

Strength 8:00 [3]

Stretching 8:00 [1]

6 PM

Endurance (low intensity) warm up/down (Biking) 26:54 [2]

Endurance (low intensity) warm up/down (Running) 5:24 [2]

Intervals intervals (Running) 23:19 [4]

4 x 1000m I w/400m recovery

3:40 @ ? / 2:58 @ 113
3:37 @ ? / 3:04 @ 116
3:31 @ 166 / 2:58 @ 116
3:30 @ ?

Endurance (low intensity) warm up/down (Running) 5:59 [2]

Endurance (low intensity) warm up/down (Biking) 22:52 [2]

Stretching 8:00 [1]

6 PM

Endurance (low intensity) long (Running) 1:07:38 [2] +150m

Coit Tower loop.

Stretching 6:00 [1]