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Training Log Archive: mindsweeper

In the 7 days ending Mar 6, 2011:

activity # timemileskm+m
  Endurance (low intensity)4 3:32:12
  Intervals2 44:37
  Stretching4 37:30
  Technique1 28:00
  Strength1 12:54
  Total4 5:35:13

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MoTuWeThFrSaSu

Sunday Mar 6, 2011 #

8 AM

Technique (Swimming) 28:00 [2]

Endurance (low intensity) warm up/down (Treadmill) 12:00 [2]

Intervals intervals (Treadmill) 12:30 [4]

2 x 1 mile T.

Wanted to do 3, but blood glucose level was not quite there before breakfast.

Endurance (low intensity) warm up/down (Treadmill) 10:00 [2]

Stretching 10:00 [1]

Saturday Mar 5, 2011 #

3 PM

Endurance (low intensity) long (Running) 1:13:01 [2]

Coit Tower loop.

Stretching 8:00 [1]

Thursday Mar 3, 2011 #

7 PM

Endurance (low intensity) warm up/down (Biking) 10:00 [2]

Endurance (low intensity) long (Treadmill) 30:00 [2]

Strength 12:54 [3]

Stretching 11:30 [1]

Endurance (low intensity) warm up/down (Biking) 10:50 [2]

Wednesday Mar 2, 2011 #

7 PM

Endurance (low intensity) warm up/down (Biking) 27:00 [2]

Endurance (low intensity) warm up/down (Running) 5:30 [2]

Intervals intervals (Running) 32:07 [4]

12 x 200m R w/full recovery

0:34 @ 160 / 2:24 @ 99
0:36 @ 161 / 2:14 @ 108
0:36 @ 163 / 2:18 @ 106
0:35 @ ? / 2:14 @ 111
0:36 @ 161 / 2:13 @ 111
0:35 @ 156 / 2:15 @ 108
0:36 @ 159 / 2:17 @ 107
0:36 @ 161 / 2:19 @ 104
0:36 @ 159 / 2:14 @ 101
0:36 @ 160 / 2:14 @ 107
0:37 @ 160 / 2:15 @ 103
0:36 @ ? /

Endurance (low intensity) warm up/down (Running) 8:57 [2]

Endurance (low intensity) warm up/down (Biking) 24:54 [2]

Stretching 8:00 [1]

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