7 PM
Endurance (low intensity) warm up/down (Biking) 27:00 [2]
Endurance (low intensity) warm up/down (Running) 5:30 [2]
Intervals intervals (Running) 32:07 [4]
12 x 200m R w/full recovery
0:34 @ 160 / 2:24 @ 99
0:36 @ 161 / 2:14 @ 108
0:36 @ 163 / 2:18 @ 106
0:35 @ ? / 2:14 @ 111
0:36 @ 161 / 2:13 @ 111
0:35 @ 156 / 2:15 @ 108
0:36 @ 159 / 2:17 @ 107
0:36 @ 161 / 2:19 @ 104
0:36 @ 159 / 2:14 @ 101
0:36 @ 160 / 2:14 @ 107
0:37 @ 160 / 2:15 @ 103
0:36 @ ? /
Endurance (low intensity) warm up/down (Running) 8:57 [2]
Endurance (low intensity) warm up/down (Biking) 24:54 [2]