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Training Log Archive: mindsweeper

In the 7 days ending Mar 20, 2011:

activity # timemileskm+m
  Endurance (low intensity)6 3:25:31
  Stretching5 45:28
  Intervals2 41:10
  Technique1 40:00
  Race2 34:09 4.86(7:01) 7.83(4:22) 8522 /28c78%
  Strength1 13:07
  Total6 6:19:25 4.86 7.83 8522 /28c78%

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MoTuWeThFrSaSu

Sunday Mar 20, 2011 #

10 AM

Endurance (low intensity) warm up/down (Running) 10:00 [2]

Race race (Orienteering) 16:48 [4] *** 3.0 mi (5:36 / mi) +35m 5:24 / mi
ahr:147 max:156 spiked:12/14c

Endurance (low intensity) warm up/down (Running) 5:00 [2]

Stretching 6:00 [1]

1 PM

Endurance (low intensity) warm up/down (Running) 5:00 [2]

Race race (Orienteering) 17:21 [4] *** 3.0 km (5:47 / km) +50m 5:20 / km
ahr:154 max:179 spiked:10/14c

Saturday Mar 19, 2011 #

11 AM

Technique (Swimming) 40:00 [2]

Endurance (low intensity) long (Treadmill) 30:00 [2]

Stretching 10:00 [1]

Thursday Mar 17, 2011 #

7 PM

Endurance (low intensity) warm up/down (Biking) 25:17 [2]

Endurance (low intensity) warm up/down (Running) 5:18 [2]

Intervals intervals (Running) 20:22 [4]

3 x 1600m T w/100m recovery.

6:10 @ 152 / 1:00 @ 117
6:06 @ 153 / 1:02 @ 114
6:03 @ 156

Endurance (low intensity) warm up/down (Running) 6:03 [2]

Endurance (low intensity) warm up/down (Biking) 24:32 [2]

Stretching 8:00 [1]

Wednesday Mar 16, 2011 #

7 PM

Endurance (low intensity) warm up/down (Biking) 25:04 [2]

Endurance (low intensity) warm up/down (Running) 5:36 [2]

Intervals intervals (Running) 20:48 [4]

800/1000/1000/800 I w/200/400/400/200 rest.

2:47 @ 159 / 2:20 @ 99
3:30 @ 164 / 2:54 @ 115
3:32 @ 164 / 2:57 @ 113
2:48 @ 167 /

Endurance (low intensity) warm up/down (Running) 7:27 [2]

Endurance (low intensity) warm up/down (Biking) 24:00 [2]

Stretching 8:00 [1]

Tuesday Mar 15, 2011 #

7 PM

Endurance (low intensity) warm up/down (Running) 16:28 [2]

Strength 13:07 [3]

Stretching 13:28 [1]

Endurance (low intensity) warm up/down (Running) 15:46 [2]

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