Training Log Archive: mindsweeperIn the 7 days ending Sep 16, 2012:
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Thursday Sep 13, 2012 #
6 PM
Endurance (low intensity) long (Running) 32:00 [2]
Intervals intervals (Treadmill) 21:00 [4]
3 x 6:00 T w/ 1:00 rest.
I had enough energy to do 4, but I had a bit of a time constraint.
I had enough energy to do 4, but I had a bit of a time constraint.
Endurance (low intensity) warm up/down (Treadmill) 10:00 [2]
Stretching 5:00 [1]
Tuesday Sep 11, 2012 #
6 PM
Endurance (low intensity) warm up/down (Running) 15:00 [2]
I had no watch, so other than total workout duration, all timings for this workout are estimates.
Intervals intervals (Running) 35:00 [4]
Fartlek in Franklin State Forest.
Endurance (low intensity) long (Running) 35:00 [2]
Running in Franklin State Forest, trying to figure out the best way to get back to where I started.
Endurance (low intensity) long (Running) 32:00 [1]
Walking in Franklin State Forest, trying not to hurt myself in the dark forest.
Stretching 5:00 [1]
Monday Sep 10, 2012 #
7 PM
Endurance (low intensity) long (Running) 38:00 [2]
Easy recovery (from what?) jog around the streets of Franklin to get my bearings.