Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending May 2, 2014:

activity

time

miles

load

Running

20:00

2.49

(8:03)

4.0

(5:00)

6.0

Orienteering

13:05

1.3

(10:02)

2.1

(6:14)

7.9

Total

33:05

3.79

(8:44)

6.1

(5:25)

13.9

0:33

0:00

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Friday May 2, 2014 #

Event: Irish Orienteering Championships (4 days)

Running warm up/down 20:00 [3] 4.0 km (5:00 / km)

Warm up and cool down for Sprint at Maynooth University.

Orienteering race 13:05 [4] 2.1 km (6:14 / km)

A sprint on a very wide open university campus. Relatively easy except for a few tricky spots that you can expect to find on a university campus. (Confusing nooks and crannies, getting in on the correct side of the fence, etc.) I misread the entrance to an area, took a hard right, realized my mistake and turned around and added 35 seconds to my time, effectively taking me out of the race for top 5.

Sprint 1 - Splits

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