Training Log Archive: GswedeIn the 1 days ending Sep 13, 2016:
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Tuesday Sep 13, 2016 #
Running 55:00 [3] 11.0 km (5:00 / km)
Interval sesh at Harvard's track with CSU. Plan was 800@5k, 1000@5k, 1600@10k, 1000@5k, 800@5k, 200x2@mile. 200m recovery jog. I sat out on the 1600. Too long before race time.
Times:
2:37
3:18
3:14
2:32
:33
:31
Times:
2:37
3:18
3:14
2:32
:33
:31
Supplementary Jog 20:00 [3] 3.2 km (6:15 / km)
Morning jog in Boston with Juanma