Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Oct 12, 2016:

activity	#	time	miles		km		+m		load
Orienteering	1	36:09	3.59	(10:04)	5.78	(6:15)	233	18c	34.3
Running	1	15:00	1.86	(8:03)	3.0	(5:00)			4.5
Total	2	51:09	5.45	(9:23)	8.78	(5:50)	233	18c	38.8

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Wednesday Oct 12, 2016 #

Running 15:00 [3] 3.0 km (5:00 / km)

11 AM

Orienteering (Mediterranean) 36:09 [5] ***** 5.78 km (6:15 / km) +233m 5:12 / km
18c

Berzosa Test

Felt tired on the first uphill. It's been a good two-week break then.

I was often right next to the control, but lost a significant amount of time not spiking each control. Got to keep working!

http://3drerun.worldofo.com/2d/index.php?idmult%5B...

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