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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Oct 16, 2016:

activity # timemileskm+mload
  Orienteering1 48:09 4.16(11:35) 6.69(7:12) 11020c28.9
  Running1 30:00 3.73(8:03) 6.0(5:00)9.0
  Total2 1:18:09 7.89(9:54) 12.69(6:09) 11020c37.9

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Su

Sunday Oct 16, 2016 #

Running warm up/down 30:00 [3] 6.0 km (5:00 / km)

11 AM

Orienteering (Mediterranean) 48:09 [4] **** 6.69 km (7:12 / km) +110m 6:39 / km
20c

Middle in Ciudad Encantada. Should have studied 14 for a little longer. My route was safe, but sooooooooo long.

http://3drerun.worldofo.com/2d/index.php?idmult%5B...

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