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Training Log Archive: Gswede

In the 1 days ending Oct 17, 2016:

activity # timemileskm+mload
  Running1 1:00:00 6.84(8:47) 11.0(5:27) 10018.0
  Core O'Clock1 15:004.5
  Total1 1:15:00 6.84 11.0 10022.5

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Mo

Monday Oct 17, 2016 #

Running 1:00:00 [3] 11.0 km (5:27 / km) +100m 5:13 / km

Easy day with Andreu exploring trails around the house.

Core O'Clock 15:00 [3]

Core O'Clock with Pau

90 pushups, 15xpedestal, 5 minute plank, 20 pullups.

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