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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Nov 30, 2016:

activity # timemileskm+mload
  Orienteering1 1:01:17 6.13(10:00) 9.86(6:13) 40014c36.8
  Total1 1:01:17 6.13(10:00) 9.86(6:13) 40014c36.8

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Wednesday Nov 30, 2016 #

Note

Just checked the WOC calendar. The long is on the 4th of July. Baller.
11 AM

Orienteering 1:01:17 [4] *** 9.86 km (6:13 / km) +400m 5:10 / km
14c

Military race in El Pardo. The map is old. The contours aren't all that great, the veg has changed a ton, and the trails aren't too accurate anymore. Not sure if training with maps like this one are all that beneficial.

http://3drerun.worldofo.com/2d/index.php?idmult%5B...

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