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Training Log Archive: Gswede

In the 1 days ending Dec 1, 2016:

activity # timemileskm+mload
  Running1 1:00:00 7.46(8:03) 12.0(5:00)18.0
  Total1 1:00:00 7.46(8:03) 12.0(5:00)18.0

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Th

Thursday Dec 1, 2016 #

Running 1:00:00 [3] 12.0 km (5:00 / km)

Out and back past El Pendolero.

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