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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Mar 13, 2017:

activity # timemileskm+mload
  Running1 1:20:00 9.32(8:35) 15.0(5:20) 40024.0
  Core O'Clock1 30:006.0
  Total1 1:50:00 9.32 15.0 40030.0

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Mo

Monday Mar 13, 2017 #

Running 1:20:00 [3] 15.0 km (5:20 / km) +400m 4:42 / km

Core O'Clock 30:00 [2]

130 pushups, 20xpedestal, 10 minute plank, 30 pullups

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