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Training Log Archive: Gswede

In the 1 days ending Apr 24, 2017:

activity # timemileskm+mload
  Running1 1:00:00 8.45(7:06) 13.6(4:25) 30018.0
  Total1 1:00:00 8.45(7:06) 13.6(4:25) 30018.0

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Mo

Monday Apr 24, 2017 #

Running 1:00:00 [3] 13.6 km (4:25 / km) +300m 3:58 / km

8k easy with Antonio followed by 5x30-second hills and 5x35-second hills with the last five seconds on flat ground.

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