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Training Log Archive: Gswede

In the 1 days ending Apr 25, 2017:

activity # timemileskm+mload
  Running1 1:00:00 7.46(8:03) 12.0(5:00) 12018.0
  Core O'Clock1 30:009.0
  Total1 1:30:00 7.46 12.0 12027.0

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Tu

Tuesday Apr 25, 2017 #

Running 1:00:00 [3] 12.0 km (5:00 / km) +120m 4:46 / km

With Antonio including 5x1-minute pickups interspaced with 1 minute at moderate pace.

Core O'Clock 30:00 [3]

120 pushups, 20xpedestal, 10 minute plank, 20 burpees, 20 pullups.

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