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Training Log Archive: Gswede

In the 1 days ending Aug 19, 2017:

activity	#	time	miles		km		+m	load
Running	1	1:00:00	7.46	(8:03)	12.0	(5:00)	130	18.0
Total	1	1:00:00	7.46	(8:03)	12.0	(5:00)	130	18.0

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Saturday Aug 19, 2017 #

Running 1:00:00 [3] 12.0 km (5:00 / km) +130m 4:45 / km

Parque del Oeste. Good evening for an easy jog. I started an hour before sunset and the temperature was a nice even 100°F. At least the sun wasn't beating down on me.

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