Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Aug 27, 2017:

activity	#	time	miles		km		+m		load
Orienteering	1	1:12:16	6.2	(11:39)	9.98	(7:14)	263	28c	21.7
Running	1	15:00	1.24	(12:04)	2.0	(7:30)			3.0
Total	2	1:27:16	7.45	(11:43)	11.98	(7:17)	263	28c	24.7

1:27

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Sunday Aug 27, 2017 #

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)

10 AM

Orienteering 1:12:16 [3] *** 9.98 km (7:14 / km) +263m 6:24 / km
28c

Felt pretty feverish before the start, but decided to go out and enjoy what I could since I'm not currently peaking for any races. Pretty fun course with accurate vegetation in the south-central section.

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