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Training Log Archive: Gswede

In the 1 days ending Sep 3, 2017:

activity	#	time	miles		km		+m	load
Running	1	2:32:31	14.38	(10:36)	23.14	(6:35)	1125	45.8
Total	1	2:32:31	14.38	(10:36)	23.14	(6:35)	1125	45.8

2:32

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Sunday Sep 3, 2017 #

9 AM

Running 2:32:31 [3] 23.14 km (6:35 / km) +1125m 5:18 / km

Beautiful run up Abantos and then back through part of Peguerinos. Temperature very pleasant, between 15 and 24°. Didn't push the pace, was just looking for a relaxed effort. Achilles is feeling MUCH better, it seems the isometric calf raises are helping.

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