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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Sep 4, 2017:

activity # timemileskm+mload
  Running1 1:10:00 9.32(7:31) 15.0(4:40) 20021.0
  Total1 1:10:00 9.32(7:31) 15.0(4:40) 20021.0

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Mo

Monday Sep 4, 2017 #

Running 1:10:00 [3] 15.0 km (4:40 / km) +200m 4:23 / km

Easy CDC mainly stayed off trail...as if it were all that different from running on trail.

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