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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Sep 9, 2017:

activity # timemileskm+mload
  Orienteering2 1:43:09 8.51(12:07) 13.69(7:32) 31036c43.7
  Running1 25:00 2.49(10:04) 4.0(6:15)5.0
  Total2 2:08:09 10.99(11:39) 17.69(7:15) 31036c48.7

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Sa

Saturday Sep 9, 2017 #

10 AM

Orienteering 1:00:46 [3] **** 6.62 km (9:11 / km) +150m 8:15 / km
10c

I didn't have a map bag, sent my stash of bags back to the States. So, I was able to do 10 out of the 20 controls on this map before my map disintegrated in the wet conditions. Oh well. Beautiful forest to run in.
4 PM

Orienteering 42:23 [4] ***** 7.07 km (5:59 / km) +160m 5:23 / km
26c

It looks like the GPS wasn't too happy with the cloudy conditions and deep trenches between rocks. Only one major mistake when I overran #6. I didn't fully adjust to the 1:4000 scale by that point. A few more minor mistakes, but this was much better than my previous visits to this area last summer and in 2012.

Running warm up/down 25:00 [2] 4.0 km (6:15 / km)

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