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Training Log Archive: Gswede

In the 1 days ending Sep 18, 2017:

activity # timemileskm+mload
  Running1 45:00 5.59(8:03) 9.0(5:00) 10013.5
  Total1 45:00 5.59(8:03) 9.0(5:00) 10013.5

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Mo

Monday Sep 18, 2017 #

Running 45:00 [3] 9.0 km (5:00 / km) +100m 4:44 / km

Easy through CDC. Legs are still pretty tired.

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