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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Oct 30, 2017:

activity # timemileskm+mload
  Orienteering1 50:48 5.42(9:22) 8.72(5:50) 23812c15.2
  Total1 50:48 5.42(9:22) 8.72(5:50) 23812c15.2

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Mo

Monday Oct 30, 2017 #

9 AM

Orienteering 50:48 [3] *** 8.72 km (5:50 / km) +238m 5:08 / km
12c

Luis and I drew a course on the print out of this map and took turns leading. The person leading had to tell the one following what the plan for each leg was. It helped me focus. More accountability

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