Training Log Archive: GswedeIn the 1 days ending Nov 4, 2017:
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Saturday Nov 4, 2017 #
Event: DVOA National Event Nov 4-5
9 AM
Orienteering 14:26 [5] ** 2.95 km (4:54 / km) +80m 4:19 / km
14c
A different type of forest sprint which required more skills than just choosing the shortest route and sprinting. The rocky footing meant that the trails could be very beneficial in many parts. For some legs (like 8 or 13) it might have been better to go on the larger trails for at least a short section.
Perhaps a bit too easy because of the excellent visibility, but loads of fun.
Running 20:00 [2] 3.0 km (6:40 / km)
2 PM
Orienteering 12:31 [5] * 3.08 km (4:04 / km) +35m 3:51 / km
16c
This sprint had a lot more to it than what I was expecting when I saw the campus on Google Satellite.
My legs were tired, but I expected that. It only started to affect me from 14 to the finish.
Lost time when I broke the top of the control at 8 and went to grouping of rocks to the southwest of 13.
Running 20:00 [2] 3.0 km (6:40 / km)