Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Nov 6, 2017:

activity	#	time	miles		km		+m	load
Running	1	55:00	6.84	(8:03)	11.0	(5:00)	200	11.0
Total	1	55:00	6.84	(8:03)	11.0	(5:00)	200	11.0

0:55

0:00

» now

Monday Nov 6, 2017 #

Running 55:00 [2] 11.0 km (5:00 / km) +200m 4:35 / km

Showing Viol the Wissahickon, Tedyuscong, Covered Bridge, Great Beech.

Weighed myself this morning at 156 lbs (70.7 kg) Just a bit above racing weight. Perfect timing for the Classic Champs.

« Earlier | Later »