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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Nov 8, 2017:

activity # timemileskm+mload
  Running1 30:00 3.11(9:39) 5.0(6:00)6.0
  Orienteering1 29:52 3.54(8:27) 5.69(5:15) 13429c19.4
  Total1 59:52 6.64(9:01) 10.69(5:36) 13429c25.4

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Wednesday Nov 8, 2017 #

10 AM

Orienteering 29:52 intensity: (6:52 @2) + (11:00 @4) + (12:00 @5) ** 5.69 km (5:15 / km) +134m 4:42 / km
29c



Finally had a chance to rerun the sprints I helped set this summer for DVOA's sprint series. This one was at 80% and had a two minute rest.



Second sprint. This one done at 90% with no break. There was a deer at #5, took about 15 seconds to scare it off before punching the control.

Running 30:00 [2] 5.0 km (6:00 / km)

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