Training Log Archive: GswedeIn the 1 days ending Nov 12, 2017:
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Sunday Nov 12, 2017 #
Event: US Team Fall Training Camp
Running 30:00 [2] 5.0 km (6:00 / km)
10 AM
Orienteering race 1:03:26 [5] *** 11.36 km (5:35 / km) +242m 5:03 / km
14c
Really fun terrain. I thought Riley set a great course and I would love to go back to this area. Not many issues. Broke my compass halfway to #7 and didn't have a spare. Had to accept it and move on. It would have been nice to have one on 8, 9, and 13, but you work with what you've got.
I did have some issues that were out of my control this weekend and tried as best I could to adjust to them. But even so, I was performing below what I was capable of. Going back to Thierry's pyramid of performance--consisting of diet, rest, and training--I feel that the missing piece was rest. I did take a few days off prior to this championship, but not enough to really peak. My training was quite good and I was also happy with my diet. So rest will be the key for future events.
3 PM
Orienteering 50:17 [3] **** 7.72 km (6:31 / km) +138m 5:59 / km
18c
No GPS review since my watch wasn't picking up a signal.
A good crew out for this one, about 7 or 8 people after the craziness of finding out where we could actually park.
Very green and very fun. This session was a good reconnaissance mission. I'm looking forward to going back.
A good crew out for this one, about 7 or 8 people after the craziness of finding out where we could actually park.
Very green and very fun. This session was a good reconnaissance mission. I'm looking forward to going back.