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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Dec 6, 2017:

activity # timemileskm+mload
  Running1 1:15:00 8.7(8:37) 14.0(5:21) 20022.5
  Coreworkout1 25:005.0
  Circuit Training1 15:003.0
  Total1 1:55:00 8.7 14.0 20030.5

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Wednesday Dec 6, 2017 #

Running 1:15:00 [3] 14.0 km (5:21 / km) +200m 5:00 / km

Recovery day. Testing out the GPS Orienteering app. It takes some getting used to.

Coreworkout 25:00 [2]

100 pushups, 20 pedestal, 5 minute calf raise, 20 pullups, 10 minute plank

Circuit Training 15:00 [2]

Functional strength routine

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