Running 1:15:00 [3] 14.0 km (5:21 / km) +200m 5:00 / km
Recovery day. Testing out the GPS Orienteering app. It takes some getting used to.
Coreworkout 25:00 [2]
100 pushups, 20 pedestal, 5 minute calf raise, 20 pullups, 10 minute plank
Circuit Training 15:00 [2]
Functional strength routine