Training Log Archive: GswedeIn the 1 days ending Dec 7, 2017:
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Thursday Dec 7, 2017 #
10 AM
Running 20:00 [2] 3.0 km (6:40 / km)
Orienteering 45:00 [3] *** 6.5 km (6:55 / km) +200m 6:00 / km
20c
Session on Mt. Penn testing the GPS orienteering app. Mixed results.
3 PM
Running 20:00 [2] 3.0 km (6:40 / km)
Orienteering 48:00 [3] *** 7.1 km (6:46 / km) +230m 5:49 / km
19c
Taking advantage of the one-hour drive up to do a second training. Selected the wrong course for GPS orienteering. Can't blame the machine for human failure.
Legs were still very tired from the hill workout. Probably would have been better to do this tomorrow.
Legs were still very tired from the hill workout. Probably would have been better to do this tomorrow.