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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Dec 8, 2017:

activity # timemileskm+mload
  Running2 1:30:00 10.07(8:56) 16.2(5:33) 12043.3
  Circuit Training1 15:003.0
  Total2 1:45:00 10.07 16.2 12046.3

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Fr

Friday Dec 8, 2017 #

11 AM

Running warm up/down 20:00 [3] 3.2 km (6:15 / km)

Running 25:00 [5] 5.0 km (5:00 / km)

8x440 meters in the forest on a 90 second recovery.

Times between 1:38 and 1:48
4 PM

Running 45:00 [3] 8.0 km (5:38 / km) +120m 5:14 / km

Circuit Training 15:00 [2]

Functional strength routine

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